As the pace of everyday life increases, more and more demands are being made on our time. As a result, we get caught in the trap of ‘busyness’ instead of focusing on our most important goals. This course will show you how to protect your focus as well as manage your time and energy so you can perform at your productive best. From dealing with interruptions and distractions to organizing your schedule and email, you will gain tools to tackle even the most challenging days. You will build your own customized system for managing all of your tasks and projects, making sure that your actions are in line with your personal and professional goals. Finally, you will get to test-drive some of the most powerful apps and software designed to improve your effectiveness. Come prepared to change your focus, enjoy less stress and increase your productivity!
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Mindfulness Practices for Life & Leadership